Stupid Language Function

I am so disappointed I can’t even stand it. My thumb slipped and now my Sansa Clip+ is all in freaking Arabic. I have tried over and over to use the tutorials (um, the language function will be about 4 down and 1 up from FM) and now can’t even get back to the main menu.

My screen says: 



(Arabic script)


Why on earth is it that easy to foul up the language settings? Talk about something that should be fire and forget! Can someone help me or have I completely destroyed the settings beyond repair.


This should help:

English will be the top (1st) option.