Do these SATA II speeds seem ok?

Hi all,

Just upgraded my HD to a SanDisk Extreme 240 GB. Firmware upgraded ok and installation went well.  Do these SATA II speeds seem ok?

Seem fine. Write speeds might increase 5-10% over the next few weeks as the new firmware works it’s way through your drive, but otherwise it looks great for SATA-II.

Thank you so much canthearu!