Dowloading music from itunes or spotify

I am not good with technology…can someone assist in showing me how to download and convert to the sandisk sport player?

I am on spotify and itunes…not sure which works best.  Its been a long time since i used an mp3 player.  

Appreciate the feedback.   I am also willing to pay someone a small amount if we can connect directly.  I am in Chicago.

Regards,

Jacob

I am on Apple Music. And to convert Apple Music to Sandisk player, I use the Audio Converter for Windows to help me. With it, I can download and convert Apple Music as local files in other plain audio formats. Then I can sync the music to any other devices or platforms with ease.

Spotify is better. There are software like Spotify music converter Mac from Audfree which can help you download music to your mp3 player at high speed. No Spotify Premium required and you can get the music files with original sound quality preserved.