Please provide navigation from "Lost Password" back to "Sign In"

<begin rant>

Hi - after requesting an email to retrieve name/password, no navigation is available (other than two clicks of the “Back” button) for signing in.  This is probably a feature of the Forum software, but it just seems like nobody ever tests these things or cares if they are user-friendly or not.  What the hay?

If also would be nice if the sign-in screen provided a reminder that the password MUST have at least one upper-case letter.  Just being reminded of a site’s idiosyncratic rules would be useful to avoid the need for requesting a reminder email in the first place.

<end rant>