Beginners Help!

First let me apologize for my ignorance!  I am a first time user of any type of MP3 device and am not sure what I need to do.  Unfortuately I bought a refurbished m230 from without realizing that it would not come with any of the manuals or CD.  So far I have been able to download and print the owners manual but don’t know what’s next.  I have saved a couple of CD’s to my computer, am I able to tranfer these to the m230?

Any help/advice would be greatly appreciated.


Have ya ever tried to connect your MP3 player to the PC using the USB cable???