does fuze have quick/good fast forward for long mp3 or audiobooks?

Ah, you’re right. CDwave only does uncompressed files (.Flac, .wav, .ape and sony64).

So you’d have to blow it up to .wav and then split it, which would take considerable hard-drive space for an 8-hour mp3. 

Still, it’s easily done via different free software,  Audacity. Audacity is a sound editor–it will show you the waveform.  It’s obvious where the silences are for cutting. 

You still need .wav-size space, about 10x the size of the mp3 file, on a hard drive somewhere,  because Audacity converts to its own uncompresssed format, .aup, which is the size of a .wav file. Then you highlight each section and Export as mp3.