I have never been happy to have iTunes installed on my computer. I do not like it’s system footprint.
So without itunes, you can still easily convert. And there is no option to pay for this software, so I’m not selling a thing.
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Download VideoLan Client. You can search for “videolan client” or “VLC” on google
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Start VLC and choose “Media / Convert / Save” from the menu bar, or press Ctrl-R
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Select the file using the “Add” button, then press “convert/save”
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Create a new profile, call it “Sansa”. The “new profile” button is next to the deletion cross.
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In “Encapsulation” tab select Ogg/Ogm
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In “Audio Codec” tab turn “Audio” on, select codec “Vorbis”, and change sample rate to 22050Hz
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Press save
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Copy the book name into the “destination file” box and press “Start”