Any way to get preinstalled music or video back after format?

I sympathise with GaryC 

I thought I had made a serious mistake by NOT formatting my player before using it.

The reason ? Because the Fuze manual refers to formatting the player on page 11 (Basic usage) before it tells people how to load content in chapter 4 or play content in chapter 5.

The manual does seem to be less than satisfactory in many situations for new users.