Extremely slow

I have an older laptop with three USB ports. Two are USB 2.0 and one is a powered USB 3.0. This drive performs slow in the USB 2.0 ports (similar to the posts below) with R/W speeds just over 40 mb/s - nowhere near the advertised rate of up to 500.

When I plug it into the USB 3.0 powered port, however, viola. Not quite 500, but I’ll take a sequential R/W 400 Mb/s on an old machine… 

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CrystalDiskMark 6.0.2 x64 (UWP) (C) 2007-2018 hiyohiyo
                          Crystal Dew World : https://crystalmark.info/
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* MB/s = 1,000,000 bytes/s [SATA/600 = 600,000,000 bytes/s]
* KB = 1000 bytes, KiB = 1024 bytes

   Sequential Read (Q= 32,T= 1) :   402.645 MB/s
  Sequential Write (Q= 32,T= 1) :   405.312 MB/s
  Random Read 4KiB (Q=  8,T= 8) :    64.634 MB/s [  15779.8 IOPS]
 Random Write 4KiB (Q=  8,T= 8) :    63.989 MB/s [  15622.3 IOPS]
  Random Read 4KiB (Q= 32,T= 1) :    28.137 MB/s [   6869.4 IOPS]
 Random Write 4KiB (Q= 32,T= 1) :    22.436 MB/s [   5477.5 IOPS]
  Random Read 4KiB (Q=  1,T= 1) :    12.494 MB/s [   3050.3 IOPS]
 Random Write 4KiB (Q=  1,T= 1) :    14.079 MB/s [   3437.3 IOPS]

  Test : 1024 MiB [E: 16.6% (77.1/465.8 GiB)] (x5)  [Interval=5 sec]
  Date : 2019/09/13 22:31:22
    OS : Windows 10  [10.0 Build 18362] (x64)