what does the upgrades do? and my video4fuze has an error

Same as title

Upgrade from what? The latest you need is x.x.26.

You should ask about your specific video4fuze error in the video4fuze thread. But you’d do better to be more specific. 

http://forums.sandisk.com/sansa/board/message?board.id=sansafuse&thread.id=31437