Sansa Fuze music help

hey people im new to this so can some one please help me. my problem is that after i bought my sansa fuze i put music into it. i started listening to it and i was looking for a way to listen to a song, go back to the music music list, and back again to the song. i know how to go back to the list but how do i go back to the song without restarting it??? is there some kind of button for it or do i have to hold something down???

found the solution click home button twice