food, decrease food intake or inspire weight loss in overweight people keto buzz Trusted Source, 43Trusted Source). Side consequences: Little is known approximately the capability facet effects of Coleus forskohlii, though one observe mentioned diarrhea and extended bowel movements (44Trusted Source). SUMMARY Forskolin appears to have little effect on urge for food or weight loss. However, research in this complement is ongoing. 12. Chromium Picolinate Chromium is a typically used mineral for blood sugar manipulate, hunger discount and decreased cravings. How it works: Chromium picolinate is a extraordinarily absorbable form of chromium that facilitates lessen appetite and cravings