Macrofare It should be noted that this system avoids constipation problems as it increases the frequency of bowel movements. It is necessary to emphasize that there is a difference between white rice and brown rice. White rice is good for people with diarrheal problems, unlike brown rice that could work as a laxative, in case of suffering from constipation.

Fiber is very beneficial for health, beginning because it prevents the intestinal absorption of fats and cholesterol. It controls the levels of sugar in the blood, for which, it is less the probability of suffering from cardiovascular diseases. In general, the quantity and quality of nutrients that an integral grain possesses is a great ally for a healthy diet and to treat diseases.