Creating a playlist in Vista to use on Sansa player

How do You do that when not understanding the **bleep**ty documentation following player?

Pretend Ive never used either Vista or Sansa player before.

Thank You

http://forums.sandisk.com/sansa/board/message?board.id=clip&message.id=8637&query.id=11682#M8637

http://forums.sandisk.com/sansa/search?submitted=true&type=message&sort\_by=score&advanced=true&q=create+playlist&phrase=&one\_or\_more=&without=&f=subject&f=body&f=attach&page\_size=10&author=&board\_id=clip&ratingstart=&ratingend=