Change the KBPS for recording

The Sandisk Clip+ and Clip Zip are excellent mp3 players, however they are not very good as recorders.

I suggest that you get a separate recorder with a card slot and a mic jack if you want decent quality recordings and the ability to record in mp3 at a bitrate of 32 or 48 kbps. Sony and Olympus make such recorders. They start at around $50.